Are you one of the busy mums who love to travel with their families but always worry about finding gluten-free foods in other languages? Worry no more! We have the perfect guide for you to choose gluten-free foods in other languages while you’re on your holiday. Keep on reading to learn how to make your holiday a safe and healthy experience for your family.
Research Gluten-Free Diets in the Language of Your Destination:
Before travelling to your destination, do some research on the commonly used terms for gluten-free foods in the language of your destination. Use a translation app or website to search for terms like ‘gluten-free’, ‘coeliac’, ‘wheat-free’, and ‘barley-free’. This will help you be more confident in speaking with local food sellers, waiters, and chefs.
Check for gluten-free symbols:
Many countries have different symbols for indicating gluten-free foods. In Europe, the crossed-out wheat symbol means that the food is free of gluten. However, in Japan, the plant symbol (which looks like wheat) means that the food contains gluten. Research the specific symbol in different countries before you travel, so you know what to look out for.
Look for International Chain Restaurants:
International chain restaurants such as McDonald’s, Subway, and KFC, have started offering gluten-free options in many countries. This is great news for gluten-free travellers as most of these restaurants follow international standards in food preparation. Check your destination for these chain restaurants and look up their menus to see if they offer any gluten-free options.
Bring Gluten-Free Food with You:
To make sure you always have something to eat, especially on long-haul flights or train rides, bring gluten-free snacks and foods with you. Make sure to check the food labels before purchasing to ensure that the products are gluten-free. Some good options to bring are rice cakes, energy bars, dried fruits, and gluten-free crackers.
Talk to Local People and the Hotel Staff:
During your stay, make sure to talk to the locals for recommendations on gluten-free options. You can also ask the hotel staff for advice on local gluten-free restaurants and stores. This is a great way to discover local cuisine while adhering to your gluten-free diet. Plus, you’ll also experience the best of what the destination has to offer.
Travelling with a gluten-free diet can be challenging, but it doesn’t have to be. Always remember to do your research, look for gluten-free symbols, seek out international chain restaurants for reliable options, bring gluten-free food with you, and communicate with locals and hotel staff. With these tips, you and your family can enjoy a safe and stress-free gluten-free holiday, while trying out new foods and experiencing new cultures. Bon voyage!
